amyindc123
Washington DC
Total Rides: 1046

Following

amyindc123
Washington DC
Total Rides: 1046

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 11:25 AM
Difficulty: 6.23 / 10
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20 min 2000s Walk
Robin Arzón
Saturday 8/5/23 @ 1:18 PM
Difficulty: 4.67 / 10
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45 min Pop Walk
Becs Gentry
Saturday 8/5/23 @ 1:11 PM
Difficulty: 5.55 / 10
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10 min Chest & Back Stretch
Selena Samuela
Thursday 8/3/23 @ 12:2 PM
Difficulty: 3.97 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 11:28 AM
Difficulty: 7.58 / 10
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89kj
55rpm
37%
11mph
10 min Chest & Back Stretch
Andy Speer
Thursday 8/3/23 @ 1:51 AM
Difficulty: 4.13 / 10
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Flash 15
Jess Sims
Wednesday 8/2/23 @ 12:33 PM
Difficulty: 7.5 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/1/23 @ 11:16 AM
Difficulty: 6.95 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 11:4 AM
Difficulty: 7.37 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 10:53 AM
Difficulty: 7.36 / 10
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