Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/14/23 @ 1:3 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/14/23 @ 12:27 AM
Difficulty: 6.63 / 10
212kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/10/23 @ 10:59 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 9:55 PM
Difficulty: 7.13 / 10
472kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/9/23 @ 9:24 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 8:35 PM
Difficulty: 6.94 / 10
336kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/13/23 @ 7:23 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 8/13/23 @ 6:33 PM
Difficulty: 6.96 / 10
334kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 5:18 PM
Difficulty: 7.18 / 10
457kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/12/23 @ 5:40 PM
Difficulty: 2.99 / 10