amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Thursday 9/15/22 @ 4:15 PM
Difficulty: 4.16 / 10
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23kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/15/22 @ 3:54 PM
Difficulty: 6.12 / 10
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93kj
79rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Thursday 9/15/22 @ 3:48 PM
Difficulty: 3.92 / 10
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18kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/14/22 @ 4:15 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 9/14/22 @ 4:9 PM
Difficulty: 4.16 / 10
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21kj
75rpm
36%
14mph
20 min Disney Ride
Cody Rigsby
Wednesday 9/14/22 @ 3:47 PM
Difficulty: 6.95 / 10
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116kj
72rpm
42%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 9/14/22 @ 3:42 PM
Difficulty: 3.77 / 10
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18kj
94rpm
26%
13mph
5 min Post-Ride Stretch
Bradley Rose
Monday 9/5/22 @ 6:10 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 9/5/22 @ 6:4 PM
Difficulty: 3.66 / 10
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20kj
73rpm
35%
14mph
20 min Low Impact Ride
Bradley Rose
Monday 9/5/22 @ 5:43 PM
Difficulty: 5.46 / 10
View Class
73kj
77rpm
32%
13mph