amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/3/22 @ 12:7 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 12:2 PM
Difficulty: 3.43 / 10
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18kj
85rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/3/22 @ 11:49 AM
Difficulty: 4.77 / 10
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50kj
87rpm
33%
15mph
5 min Warm Up Ride
Emma Lovewell
Saturday 12/3/22 @ 11:42 AM
Difficulty: 4.6 / 10
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22kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/2/22 @ 1:3 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 12/2/22 @ 12:57 PM
Difficulty: 3.74 / 10
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26kj
78rpm
37%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 12/2/22 @ 12:40 PM
Difficulty: 5.15 / 10
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66kj
77rpm
35%
14mph
5 min Warm Up Ride
Bradley Rose
Friday 12/2/22 @ 12:35 PM
Difficulty: 4.09 / 10
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24kj
84rpm
33%
15mph
20 min Body Scan Meditation
Kirra Michel
Friday 12/2/22 @ 2:27 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/15/22 @ 4:20 PM
Difficulty: 3.29 / 10
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