Workouts

5 min Post-Run Stretch
Jess Sims
Friday 6/18/21 @ 6:56 PM
Difficulty: 3.65 / 10
 
10 min Restorative
Nico Sarani
Friday 6/18/21 @ 2:17 AM
Difficulty: 2.42 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 6/18/21 @ 2:6 AM
Difficulty: 4.4 / 10
 
15 min Strength for Runners
Matt Wilpers
Monday 6/14/21 @ 5:5 PM
Difficulty: 6.18 / 10
 
5 min Basics: Savasana
Ross Rayburn
Monday 6/14/21 @ 1:56 AM
Difficulty: 2.1 / 10
 
15 min Chair Yoga
Anna Greenberg
Thursday 6/10/21 @ 11:29 PM
Difficulty: 4.4 / 10
 
15 min Chair Yoga
Anna Greenberg
Thursday 6/10/21 @ 2:26 AM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Half Splits
Kristin McGee
Sunday 6/6/21 @ 11:16 PM
Difficulty: 4.81 / 10
 
10 min Yoga Flow
Mariana Fernández
Sunday 6/6/21 @ 12:40 AM
Difficulty: 5.08 / 10
 
20 min House Walk
Selena Samuela
Sunday 6/6/21 @ 12:16 AM
Difficulty: 5.12 / 10