Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 8/16/22 @ 12:34 AM
Difficulty: 8.54 / 10
412kj
61rpm
56%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 8/14/22 @ 12:22 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Emma Lovewell
Thursday 8/11/22 @ 10:24 AM
Difficulty: 6.4 / 10
 
30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 8/10/22 @ 8:0 PM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
20 min EDM HIIT Cardio
Callie Gullickson
Wednesday 8/10/22 @ 7:35 PM
Difficulty: 7.03 / 10
 
45 min Power Walk
Kirsten Ferguson
Thursday 7/21/22 @ 2:18 PM
Difficulty: 6.21 / 10
 
10 min Cool Down Walk
Jess King
Wednesday 7/20/22 @ 4:51 PM
Difficulty: 3.73 / 10
 
60 min Intervals Run
Becs Gentry
Wednesday 7/20/22 @ 3:35 PM
Difficulty: 8.06 / 10
 
60 min Hip Hop Run
Jess Sims
Wednesday 7/20/22 @ 3:34 PM
Difficulty: 8.07 / 10
 
10 min Cool Down Run
Susie Chan
Tuesday 7/19/22 @ 2:49 PM
Difficulty: 4.86 / 10