amiesg
Sudbury/New Seabury MA
Total Rides: 527

Following

amiesg
Sudbury/New Seabury MA
Total Rides: 527

Following

Workouts

10 min Warm Up Ride
Alex Toussaint
Thursday 9/16/21 @ 3:53 PM
Difficulty: 5.43 / 10
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50kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/15/21 @ 8:59 PM
Difficulty: 3.16 / 10
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5 min Arms Toning
Ben Alldis
Wednesday 9/15/21 @ 8:54 PM
Difficulty: 6 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 9/15/21 @ 8:48 PM
Difficulty: 3.63 / 10
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19kj
62rpm
38%
13mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 8:28 PM
Difficulty: 4.87 / 10
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92kj
72rpm
37%
14mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 9/15/21 @ 8:23 PM
Difficulty: 4.46 / 10
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26kj
89rpm
32%
15mph
20 min Sleep Meditation
Kristin McGee
Wednesday 9/15/21 @ 2:33 AM
Difficulty: 2.54 / 10
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20 min 90s Pop Walk
Selena Samuela
Tuesday 9/14/21 @ 4:26 PM
Difficulty: 4.38 / 10
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30 min House Walk
Rebecca Kennedy
Tuesday 9/14/21 @ 3:49 PM
Difficulty: 4.89 / 10
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15 min 80s Ride
Jenn Sherman
Sunday 9/12/21 @ 1:40 PM
Difficulty: 6.76 / 10
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85kj
75rpm
39%
16mph