americangirl13
Delco, PA
Total Rides: 2367

Following

americangirl13
Delco, PA
Total Rides: 2367

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/10/24 @ 3:14 PM
Difficulty: 7.18 / 10
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10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/10/24 @ 3:2 PM
Difficulty: 4.26 / 10
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51kj
70rpm
39%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 2:30 PM
Difficulty: 7.57 / 10
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183kj
72rpm
41%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 2:23 PM
Difficulty: 4.52 / 10
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23kj
78rpm
35%
15mph
10 min Hip Mobility
Andy Speer
Friday 2/9/24 @ 5:28 PM
Difficulty: 5.26 / 10
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10 min Cool Down Ride
Denis Morton
Friday 2/9/24 @ 5:7 PM
Difficulty: 4.58 / 10
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42kj
67rpm
37%
14mph
30 min 90s Ride
Ally Love
Friday 2/9/24 @ 4:32 PM
Difficulty: 7.55 / 10
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164kj
71rpm
40%
15mph
5 min Warm Up Ride
Emma Lovewell
Friday 2/9/24 @ 4:18 PM
Difficulty: 4.58 / 10
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25kj
81rpm
36%
15mph
10 min Hip Mobility
Andy Speer
Friday 2/9/24 @ 12:28 AM
Difficulty: 5.26 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/8/24 @ 1:37 AM
Difficulty: 0 / 10
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