Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 12/9/23 @ 8:27 PM
Difficulty: 6.89 / 10
 
10 min Focus Flow: Chaturanga
Kristin McGee
Saturday 12/9/23 @ 8:5 PM
Difficulty: 5.81 / 10
 
20 min EDM Glutes & Legs Strength
Logan Aldridge
Friday 12/8/23 @ 11:17 PM
Difficulty: 7.68 / 10
 
10 min Basics: Chair Pose
Kirra Michel
Friday 12/8/23 @ 11:4 PM
Difficulty: 4.37 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Thursday 12/7/23 @ 10:28 PM
Difficulty: 5.02 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/6/23 @ 11:38 PM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Wednesday 12/6/23 @ 11:26 PM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 12/6/23 @ 11:15 PM
Difficulty: 6.5 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Wednesday 12/6/23 @ 1:10 AM
Difficulty: 2 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 12/5/23 @ 12:13 AM
Difficulty: 6.78 / 10