ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

Workouts

5 min Gratitude Meditation
Ross Rayburn
Saturday 1/20/24 @ 6:57 PM
Difficulty: 2.66 / 10
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5 min Post-Run Stretch
Alex Toussaint
Saturday 1/20/24 @ 6:51 PM
Difficulty: 3.07 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 1/20/24 @ 6:45 PM
Difficulty: 3.48 / 10
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30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Saturday 1/20/24 @ 6:14 PM
Difficulty: 7.03 / 10
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5 min Pre-Run Warm Up
Logan Aldridge
Saturday 1/20/24 @ 6:8 PM
Difficulty: 3.59 / 10
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5 min Breathing Meditation
Ross Rayburn
Saturday 1/20/24 @ 2:25 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 9:29 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/18/24 @ 9:23 PM
Difficulty: 3.69 / 10
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23kj
86rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 9:3 PM
Difficulty: 0 / 10
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134kj
72rpm
44%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 1/18/24 @ 8:57 PM
Difficulty: 4.13 / 10
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23kj
88rpm
32%
14mph