Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 2/7/24 @ 3:58 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Ross Rayburn
Sunday 2/4/24 @ 3:15 AM
Difficulty: 1.46 / 10
 
5 min Basics: Visualizations
Aditi Shah
Tuesday 1/30/24 @ 12:31 PM
Difficulty: 3.84 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/26/24 @ 3:39 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Ross Rayburn
Friday 1/26/24 @ 2:5 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/24/24 @ 4:52 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 1/22/24 @ 11:0 PM
Difficulty: 3.05 / 10
 
10 min Cool Down Walk
Selena Samuela
Monday 1/22/24 @ 10:50 PM
Difficulty: 4 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Monday 1/22/24 @ 10:19 PM
Difficulty: 6.82 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Monday 1/22/24 @ 10:14 PM
Difficulty: 0 / 10