Workouts

20 min Low Impact Ride
Emma Lovewell
Saturday 10/26/24 @ 11:50 AM
Difficulty: 7.17 / 10
97kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/24/24 @ 10:27 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 10/24/24 @ 10:16 AM
Difficulty: 5.2 / 10
 
20 min Pop Ride
Hannah Frankson
Thursday 10/24/24 @ 9:55 AM
Difficulty: 7.25 / 10
101kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 10/23/24 @ 9:28 AM
Difficulty: 3.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 10/23/24 @ 9:16 AM
Difficulty: 5.5 / 10
 
20 min Low Impact Ride
Robin Arzón
Wednesday 10/23/24 @ 8:54 AM
Difficulty: 6.04 / 10
94kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/22/24 @ 10:13 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Tuesday 10/22/24 @ 10:2 AM
Difficulty: 5.78 / 10
 
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/22/24 @ 9:41 AM
Difficulty: 6.04 / 10
95kj
74rpm
37%
15mph