Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 11/16/24 @ 11:21 AM
Difficulty: 4.7 / 10
 
Saturday 11/16/24 @ 10:50 AM
Difficulty: NaN / 10
147kj
76rpm
37%
15mph
10 min Core Strength
Rad Lopez
Friday 11/15/24 @ 10:51 AM
Difficulty: 6.52 / 10
 
20 min 80s Pop Ride
Bradley Rose
Friday 11/15/24 @ 10:26 AM
Difficulty: 7.15 / 10
93kj
71rpm
38%
14mph
10 min Core Strength
Jermaine Johnson
Wednesday 11/13/24 @ 11:36 AM
Difficulty: 6.47 / 10
 
20 min 2000s Ride
Hannah Corbin
Wednesday 11/13/24 @ 11:13 AM
Difficulty: 6.62 / 10
41kj
73rpm
37%
14mph
10 min Arms & Light Weights
Jenn Sherman
Tuesday 11/12/24 @ 10:56 AM
Difficulty: 6.2 / 10
 
20 min Bay of Kotor Ride
Tuesday 11/12/24 @ 10:35 AM
Difficulty: 0 / 10
86kj
62rpm
40%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/11/24 @ 11:10 AM
Difficulty: 3.18 / 10
 
10 min Barre: Core
Ally Love
Monday 11/11/24 @ 10:58 AM
Difficulty: 6.16 / 10