Workouts

20 min Walk + Run
Kirsten Ferguson
Friday 12/8/23 @ 10:35 AM
Difficulty: 6.55 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Friday 12/8/23 @ 10:29 AM
Difficulty: 3.33 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/7/23 @ 10:41 AM
Difficulty: 4.1 / 10
 
30 min Janet Jackson Yoga Conditioning
Kristin McGee
Thursday 12/7/23 @ 10:9 AM
Difficulty: 6.86 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 12/7/23 @ 12:14 AM
Difficulty: 3.81 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 12/6/23 @ 10:50 AM
Difficulty: 3.58 / 10
 
Wednesday 12/6/23 @ 10:28 AM
Difficulty: NaN / 10
 
15 min Pilates
Aditi Shah
Wednesday 12/6/23 @ 10:9 AM
Difficulty: 5.66 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 12/6/23 @ 12:40 AM
Difficulty: 4.1 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 12/5/23 @ 10:43 AM
Difficulty: 3.54 / 10