Workouts

30 min Bootcamp: Core
Jess Sims
Thursday 6/15/23 @ 9:2 PM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 2:32 AM
Difficulty: 3.51 / 10
33kj
74rpm
42%
17mph
30 min Bootcamp: Full Body
Jess Sims
Wednesday 6/14/23 @ 2:1 AM
Difficulty: 8.5 / 10
 
20 min Ava Max Upper Body Strength
Jermaine Johnson
Tuesday 6/13/23 @ 2:54 AM
Difficulty: 7.48 / 10
 
15 min Low Impact Ride
Kendall Toole
Tuesday 6/13/23 @ 2:36 AM
Difficulty: 5.54 / 10
149kj
85rpm
45%
20mph
20 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 2:52 AM
Difficulty: 6.8 / 10
 
Sunday 6/11/23 @ 2:20 AM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Jess Sims
Saturday 6/10/23 @ 4:21 AM
Difficulty: 7.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 6/10/23 @ 4:11 AM
Difficulty: 3.49 / 10
39kj
85rpm
41%
18mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 3:36 AM
Difficulty: 8.02 / 10
349kj
84rpm
49%
21mph