Workouts

Extra 10: Intervals Ride
Kendall Toole
Friday 4/21/23 @ 7:15 PM
Difficulty: 7.6 / 10
49kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 7:10 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
10 min Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 9:5 PM
Difficulty: 6.7 / 10
 
30 min House Ride
Kendall Toole
Tuesday 4/11/23 @ 6:31 PM
Difficulty: 7.57 / 10
159kj
77rpm
38%
15mph
20 min House Ride
Hannah Frankson
Tuesday 4/11/23 @ 6:28 PM
Difficulty: 7.17 / 10
5kj
92rpm
25%
12mph
30 min 90s Pop Ride
Kendall Toole
Monday 4/10/23 @ 6:27 PM
Difficulty: 7.5 / 10
133kj
71rpm
38%
14mph
20 min House Run
Olivia Amato
Friday 3/24/23 @ 6:38 PM
Difficulty: 6.86 / 10
 
15 min 90s Pop Ride
Hannah Frankson
Monday 3/20/23 @ 6:50 PM
Difficulty: 6.68 / 10
76kj
88rpm
32%
14mph
20 min EDM Ride
Hannah Frankson
Wednesday 3/15/23 @ 9:35 PM
Difficulty: 7.25 / 10
111kj
73rpm
39%
15mph
15 min House Ride
Hannah Frankson
Tuesday 3/14/23 @ 5:37 PM
Difficulty: 7 / 10
87kj
80rpm
38%
16mph