alwzfocused
NJ
Total Rides: 428

Following

alwzfocused
NJ
Total Rides: 428

Following

Workouts

15 min Sleep Meditation
Ross Rayburn
Saturday 8/13/22 @ 4:49 AM
Difficulty: 3 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 8/12/22 @ 1:21 PM
Difficulty: 6.15 / 10
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20 min Chest & Back Strength
Callie Gullickson
Friday 8/12/22 @ 12:58 PM
Difficulty: 6.01 / 10
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10 min Cool Down
Cliff Dwenger
Thursday 8/11/22 @ 1:54 PM
Difficulty: 3.63 / 10
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33kj
59rpm
37%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 8/11/22 @ 1:21 PM
Difficulty: 8.2 / 10
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196kj
69rpm
44%
17mph
10 min Cool Down Ride
Hannah Frankson
Saturday 8/6/22 @ 6:3 PM
Difficulty: 4.18 / 10
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23kj
55rpm
33%
10mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
Difficulty: 7.77 / 10
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226kj
59rpm
53%
18mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/6/22 @ 5:17 PM
Difficulty: 4.34 / 10
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28kj
59rpm
35%
12mph
10 min Cool Down Ride
Cliff Dwenger
Thursday 8/4/22 @ 11:14 PM
Difficulty: 3.75 / 10
View Class
27kj
55rpm
36%
11mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 8/4/22 @ 10:52 PM
Difficulty: 7.07 / 10
View Class
142kj
60rpm
51%
17mph