alwzfocused
NJ
Total Rides: 428

Following

alwzfocused
NJ
Total Rides: 428

Following

Workouts

15 min Sleep Meditation
Ross Rayburn
Friday 8/19/22 @ 3:22 AM
Difficulty: 0 / 10
View Class
 
10 min Cool Down Ride
Cliff Dwenger
Monday 8/15/22 @ 10:26 PM
Difficulty: 3.51 / 10
View Class
24kj
54rpm
34%
11mph
20 min R&B Ride
Kendall Toole
Monday 8/15/22 @ 10:3 PM
Difficulty: 7.04 / 10
View Class
148kj
56rpm
54%
18mph
5 min Warm Up Ride
Sam Yo
Monday 8/15/22 @ 9:58 PM
Difficulty: 4.79 / 10
View Class
26kj
71rpm
39%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 8/15/22 @ 9:36 PM
Difficulty: 5.37 / 10
View Class
 
20 min Full Body Strength
Callie Gullickson
Monday 8/15/22 @ 9:13 PM
Difficulty: 5.58 / 10
View Class
 
10 min Cool Down Ride
Hannah Frankson
Saturday 8/13/22 @ 12:38 PM
Difficulty: 4.18 / 10
View Class
25kj
54rpm
34%
11mph
30 min Hip Hop Ride
Camila Ramón
Saturday 8/13/22 @ 12:6 PM
Difficulty: 7.47 / 10
View Class
205kj
57rpm
52%
17mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 8/13/22 @ 11:40 AM
Difficulty: 6.11 / 10
View Class
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 8/13/22 @ 11:32 AM
Difficulty: 6.11 / 10
View Class