alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

Workouts

20 min HIIT Ride
Denis Morton
Friday 10/6/23 @ 2:29 PM
Difficulty: 7.89 / 10
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373kj
85rpm
58%
25mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/5/23 @ 4:12 PM
Difficulty: 3.12 / 10
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15 min Low Impact Ride
Bradley Rose
Thursday 10/5/23 @ 3:53 PM
Difficulty: 5.32 / 10
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262kj
80rpm
59%
25mph
30 min R&B Ride
Kendall Toole
Thursday 10/5/23 @ 3:21 PM
Difficulty: 7.4 / 10
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549kj
83rpm
58%
25mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 12:15 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 10/4/23 @ 12:9 PM
Difficulty: 3.52 / 10
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127kj
55rpm
94%
28mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 11:51 AM
Difficulty: 5.74 / 10
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581kj
87rpm
78%
33mph
30 min 80s Ride
Bradley Rose
Wednesday 10/4/23 @ 11:16 AM
Difficulty: 7.33 / 10
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1060kj
84rpm
77%
32mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 2:31 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 10/3/23 @ 2:24 PM
Difficulty: 0 / 10
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140kj
66rpm
85%
29mph