Workouts

45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 1:36 PM
Difficulty: 7.88 / 10
1598kj
82rpm
78%
32mph
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/2/23 @ 5:11 PM
Difficulty: 2.94 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 4:48 PM
Difficulty: 4.71 / 10
215kj
61rpm
82%
27mph
Extra 10: HIIT Ride
Emma Lovewell
Monday 10/2/23 @ 4:34 PM
Difficulty: 7.69 / 10
229kj
78rpm
68%
27mph
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 3:58 PM
Difficulty: 8.03 / 10
754kj
83rpm
66%
28mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/1/23 @ 4:59 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 10/1/23 @ 4:48 PM
Difficulty: 5.18 / 10
283kj
64rpm
86%
29mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 10/1/23 @ 4:34 PM
Difficulty: 5.35 / 10
316kj
75rpm
81%
31mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 4:0 PM
Difficulty: 7.65 / 10
1045kj
82rpm
77%
32mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/30/23 @ 6:37 PM
Difficulty: 3.19 / 10