Workouts

30 min Focus Flow: Hamstrings
Ross Rayburn
Friday 12/29/23 @ 2:55 AM
Difficulty: 4.99 / 10
 
45 min Focus Flow: Lizard Pose
Denis Morton
Thursday 12/28/23 @ 12:23 AM
Difficulty: 5.77 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 12/27/23 @ 1:7 AM
Difficulty: 4.83 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 12/26/23 @ 11:47 AM
Difficulty: 5.98 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/26/23 @ 12:44 AM
Difficulty: 7.37 / 10
 
30 min Yoga Flow
Ross Rayburn
Monday 12/25/23 @ 2:18 AM
Difficulty: 5.43 / 10
 
45 min Yoga Flow
Ross Rayburn
Sunday 12/24/23 @ 1:23 AM
Difficulty: 5.34 / 10
 
30 min Hike
Robin Arzón
Saturday 12/23/23 @ 12:12 PM
Difficulty: 7.46 / 10
 
30 min Broadway Yoga Flow
Ross Rayburn
Saturday 12/23/23 @ 1:23 AM
Difficulty: 4.39 / 10
 
45 min Kelly Clarkson Yoga Flow
Ross Rayburn
Friday 12/22/23 @ 3:4 PM
Difficulty: 4.76 / 10