alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

20 min Focus Flow: Hips
Ross Rayburn
Friday 12/22/23 @ 2:28 AM
Difficulty: 5.28 / 10
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20 min Chest & Back Strength
Andy Speer
Thursday 12/21/23 @ 11:51 AM
Difficulty: 7.62 / 10
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30 min Hike
Matty Maggiacomo
Wednesday 12/20/23 @ 11:45 AM
Difficulty: 7.15 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/19/23 @ 11:52 AM
Difficulty: 6.83 / 10
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20 min Power Walk
Matty Maggiacomo
Monday 12/18/23 @ 11:31 AM
Difficulty: 6.17 / 10
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20 min Power Walk
Matty Maggiacomo
Monday 12/18/23 @ 11:29 AM
Difficulty: 6.17 / 10
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10 min Full Body Stretch
Jermaine Johnson
Monday 12/18/23 @ 2:6 AM
Difficulty: 3.71 / 10
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5 min Breathing Meditation
Ross Rayburn
Sunday 12/17/23 @ 3:46 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 4:34 AM
Difficulty: 0 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Friday 12/15/23 @ 12:50 AM
Difficulty: 4.83 / 10
View Class