alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

15 min Sleep Meditation
Ross Rayburn
Sunday 4/16/23 @ 1:12 AM
Difficulty: 1.57 / 10
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10 min Body Scan Meditation
Ross Rayburn
Saturday 4/15/23 @ 12:54 AM
Difficulty: 3.75 / 10
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10 min Focus Flow: Quads
Ross Rayburn
Friday 4/14/23 @ 1:47 AM
Difficulty: 4.49 / 10
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5 min Peace Meditation
Ross Rayburn
Thursday 4/13/23 @ 1:30 AM
Difficulty: 4.03 / 10
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30 min Progression Run
Becs Gentry
Tuesday 4/11/23 @ 10:22 AM
Difficulty: 7.41 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 10:9 AM
Difficulty: 6.93 / 10
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281kj
83rpm
38%
17mph
20 min Yoga Flow
Ross Rayburn
Sunday 4/9/23 @ 11:41 PM
Difficulty: 5.46 / 10
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10 min Acceptance Meditation
Ross Rayburn
Sunday 4/9/23 @ 1:34 AM
Difficulty: 3 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Saturday 4/8/23 @ 2:17 AM
Difficulty: 4.16 / 10
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15 min Sleep Meditation
Ross Rayburn
Friday 4/7/23 @ 2:41 AM
Difficulty: 1.57 / 10
View Class