alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

10 min Acceptance Meditation
Ross Rayburn
Thursday 4/6/23 @ 1:42 AM
Difficulty: 3 / 10
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10 min Cool Down Run
Matt Wilpers
Tuesday 4/4/23 @ 12:23 AM
Difficulty: 4.22 / 10
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30 min Intervals Run
Robin Arzón
Monday 4/3/23 @ 11:44 PM
Difficulty: 7.91 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 4/3/23 @ 10:56 AM
Difficulty: 0 / 10
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23kj
92rpm
31%
15mph
30 min Latin Ride
Robin Arzón
Monday 4/3/23 @ 10:24 AM
Difficulty: 7.22 / 10
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195kj
71rpm
44%
17mph
10 min Peace Meditation
Ross Rayburn
Monday 4/3/23 @ 12:12 AM
Difficulty: 3.33 / 10
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10 min Relaxing Meditation
Ross Rayburn
Sunday 4/2/23 @ 1:22 AM
Difficulty: 4.21 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 4/1/23 @ 2:34 AM
Difficulty: 1.5 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Thursday 3/30/23 @ 12:6 AM
Difficulty: 4.62 / 10
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30 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 3/28/23 @ 12:23 AM
Difficulty: 4.9 / 10
View Class