Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/27/20 @ 9:40 PM
Difficulty: 7.32 / 10
196kj
80rpm
48%
20mph
277kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:52 PM
Difficulty: 7.04 / 10
391kj
81rpm
40%
17mph
30 min Upper Body: Live from Home
Andy Speer
Monday 5/25/20 @ 2:57 PM
Difficulty: 7.16 / 10
5 min Dance Cardio Warm Up
Multiple Instructors
Saturday 5/23/20 @ 12:41 PM
Difficulty: 4.2 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Friday 5/22/20 @ 12:33 AM
Difficulty: 6.66 / 10
168kj
82rpm
44%
18mph