Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/27/20 @ 9:40 PM
Difficulty: 7.32 / 10
 
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:9 PM
Difficulty: 7.47 / 10
196kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:7 AM
Difficulty: 8.02 / 10
277kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:52 PM
Difficulty: 7.04 / 10
391kj
81rpm
40%
17mph
15 min Chest & Back Strength
Jess Sims
Monday 5/25/20 @ 3:9 PM
Difficulty: 7.27 / 10
 
30 min Upper Body: Live from Home
Andy Speer
Monday 5/25/20 @ 2:57 PM
Difficulty: 7.16 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Saturday 5/23/20 @ 12:41 PM
Difficulty: 4.2 / 10
 
15 min Fit Family Fun
Jess Sims
Saturday 5/23/20 @ 12:35 PM
Difficulty: 5.55 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Friday 5/22/20 @ 12:33 AM
Difficulty: 6.66 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:6 AM
Difficulty: 7.62 / 10
168kj
82rpm
44%
18mph