Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/20/20 @ 7:14 PM
Difficulty: 6.72 / 10
382kj
77rpm
41%
16mph
48kj
81rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:37 PM
Difficulty: 7.09 / 10
370kj
85rpm
38%
16mph
281kj
81rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:3 PM
Difficulty: 7.21 / 10
395kj
82rpm
39%
17mph
152kj
83rpm
41%
17mph
418kj
81rpm
41%
17mph
217kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:1 PM
Difficulty: 6.9 / 10
297kj
79rpm
40%
17mph