alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/22/23 @ 6:7 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 8/22/23 @ 6:1 PM
Difficulty: 3.97 / 10
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37kj
72rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 8/22/23 @ 5:30 PM
Difficulty: 7.71 / 10
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236kj
86rpm
42%
18mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/21/23 @ 3:9 PM
Difficulty: 8.18 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 8/21/23 @ 3:3 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 8/21/23 @ 2:56 PM
Difficulty: 3.65 / 10
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31kj
80rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 8/21/23 @ 2:49 PM
Difficulty: 4.07 / 10
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25kj
84rpm
34%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/21/23 @ 2:38 PM
Difficulty: 5.7 / 10
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68kj
79rpm
41%
17mph
30 min Tabata Ride
Ally Love
Monday 8/21/23 @ 2:5 PM
Difficulty: 8.36 / 10
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276kj
81rpm
44%
19mph
5 min Rest Day Meditation
Mariana Fernández
Monday 8/21/23 @ 4:17 AM
Difficulty: 1 / 10
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