alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 8/19/23 @ 9:25 PM
Difficulty: 3.18 / 10
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10 min Cool Down Ride
Ally Love
Saturday 8/19/23 @ 9:14 PM
Difficulty: 4.31 / 10
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64kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 8:29 PM
Difficulty: 7 / 10
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354kj
84rpm
41%
18mph
10 min Warm Up Ride
Hannah Frankson
Saturday 8/19/23 @ 8:18 PM
Difficulty: 5.13 / 10
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60kj
80rpm
39%
16mph
10 min Lil' Kim Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 7:50 PM
Difficulty: 6.98 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/19/23 @ 7:34 PM
Difficulty: 7.14 / 10
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5 min Core Strength
Emma Lovewell
Saturday 8/19/23 @ 7:29 PM
Difficulty: 5.94 / 10
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10 min Empathy Meditation
Chelsea Jackson Roberts
Saturday 8/19/23 @ 3:10 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 8/18/23 @ 1:33 AM
Difficulty: 3.08 / 10
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15 min Hike
Kirsten Ferguson
Friday 8/18/23 @ 1:17 AM
Difficulty: 6.67 / 10
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