Workouts

30 min Chaka Khan Walk + Run
Hannah Frankson
Sunday 9/10/23 @ 5:45 PM
Difficulty: 6 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 9/9/23 @ 6:2 PM
Difficulty: 3.19 / 10
 
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 5:30 PM
Difficulty: 7.4 / 10
188kj
82rpm
38%
16mph
30 min Intervals Run
Matt Wilpers
Friday 9/8/23 @ 4:31 PM
Difficulty: 8.15 / 10
 
30 min Density Training: Week 4, Day 3
Andy Speer
Thursday 9/7/23 @ 4:32 PM
Difficulty: 8.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Thursday 9/7/23 @ 4:26 PM
Difficulty: 4.12 / 10
 
20 min Walk + Run
Becs Gentry
Wednesday 9/6/23 @ 4:45 PM
Difficulty: 6.21 / 10
 
Extra 10: Hike
Robin Arzón
Tuesday 9/5/23 @ 5:0 PM
Difficulty: 6.63 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Tuesday 9/5/23 @ 4:34 PM
Difficulty: 7.5 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 9/5/23 @ 4:30 PM
Difficulty: 4.12 / 10