alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/17/23 @ 6:25 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance
Denis Morton
Sunday 9/17/23 @ 5:37 PM
Difficulty: 6.94 / 10
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289kj
84rpm
38%
16mph
10 min Core Strength
Matty Maggiacomo
Saturday 9/16/23 @ 5:45 PM
Difficulty: 7.28 / 10
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30 min Back & Biceps
Jermaine Johnson
Saturday 9/16/23 @ 5:9 PM
Difficulty: 7.51 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Friday 9/15/23 @ 4:47 PM
Difficulty: 6.53 / 10
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30 min Chest & Triceps
Jermaine Johnson
Thursday 9/14/23 @ 4:29 PM
Difficulty: 7.64 / 10
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30 min Power Walk
Rebecca Kennedy
Wednesday 9/13/23 @ 4:2 PM
Difficulty: 5.87 / 10
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10 min Warm Up Ride
Bradley Rose
Tuesday 9/12/23 @ 4:58 PM
Difficulty: 5.13 / 10
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kj
rpm
%
0mph
30 min Legs & Core
Jermaine Johnson
Tuesday 9/12/23 @ 4:19 PM
Difficulty: 7.4 / 10
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20 min Dave Matthews Band Full Body
Andy Speer
Sunday 9/10/23 @ 6:22 PM
Difficulty: 7.22 / 10
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