Workouts

15 min Evening Mobility
Matty Maggiacomo
Sunday 8/20/23 @ 11:15 PM
Difficulty: 3.35 / 10
 
20 min Endurance Row
Alex Karwoski
Sunday 8/20/23 @ 10:44 PM
Difficulty: 5.74 / 10
 
20 min Evening Mobility
Hannah Corbin
Thursday 8/17/23 @ 11:4 PM
Difficulty: 4.18 / 10
 
45 min Endurance Row
Alex Karwoski
Thursday 8/17/23 @ 10:3 PM
Difficulty: 6.63 / 10
 
15 min Evening Mobility
Matty Maggiacomo
Wednesday 8/16/23 @ 11:19 PM
Difficulty: 3.35 / 10
 
30 min 2000s Row
Matt Wilpers
Wednesday 8/16/23 @ 10:45 PM
Difficulty: 7 / 10
 
30 min Intervals Row
Matt Wilpers
Tuesday 8/15/23 @ 11:20 PM
Difficulty: 7.96 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Monday 8/14/23 @ 10:34 PM
Difficulty: 6.5 / 10
113kj
0rpm
0%
0mph
15 min HIIT Row
Adrian Williams
Monday 8/14/23 @ 9:57 PM
Difficulty: 7.19 / 10
 
15 min 2000s Hip Hop Row
Ash Pryor
Thursday 8/10/23 @ 9:40 PM
Difficulty: 6.12 / 10