Workouts

30 min Morning Yoga Flow
Aditi Shah
Sunday 10/1/23 @ 12:11 PM
Difficulty: 5.46 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Friday 9/22/23 @ 2:54 PM
Difficulty: 6.87 / 10
 
20 min Yin Yoga
Kirra Michel
Thursday 9/21/23 @ 11:40 PM
Difficulty: 4.47 / 10
 
20 min Tabata Row
Ash Pryor
Sunday 9/17/23 @ 12:59 PM
Difficulty: 7.41 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 8/26/23 @ 12:39 AM
Difficulty: 3 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 9:38 PM
Difficulty: 4.16 / 10
 
20 min Tabata Row
Alex Karwoski
Wednesday 8/23/23 @ 11:25 PM
Difficulty: 7.68 / 10
 
10 min Relaxing Meditation
Kirra Michel
Wednesday 8/23/23 @ 12:9 AM
Difficulty: 0 / 10
 
15 min Pilates
Aditi Shah
Tuesday 8/22/23 @ 11:51 PM
Difficulty: 5.26 / 10
 
15 min Country Row
Matt Wilpers
Tuesday 8/22/23 @ 11:28 PM
Difficulty: 5.73 / 10