Workouts

20 min Rock Fun Run
Matt Wilpers
Wednesday 4/15/20 @ 10:48 AM
Difficulty: 7.09 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Wednesday 4/15/20 @ 10:39 AM
Difficulty: 3.32 / 10
 
20 min Intervals Run
Matty Maggiacomo
Tuesday 4/14/20 @ 6:17 PM
Difficulty: 6.28 / 10
 
30 min Run + Core
Becs Gentry
Tuesday 4/14/20 @ 12:55 PM
Difficulty: 7.42 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 4/13/20 @ 12:58 PM
Difficulty: 6.4 / 10
 
30 min 5K Race Prep
Rebecca Kennedy
Monday 4/13/20 @ 12:23 PM
Difficulty: 6.21 / 10
 
20 min 80s Walk
Olivia Amato
Sunday 4/12/20 @ 2:30 PM
Difficulty: 5.72 / 10
 
20 min Fastest Mile
Jess Sims
Sunday 4/12/20 @ 2:1 PM
Difficulty: 7.22 / 10
 
10 min Restorative Yoga
Aditi Shah
Saturday 4/11/20 @ 1:17 PM
Difficulty: 2.26 / 10
 
20 min Rock Ride
Sam Yo
Saturday 4/11/20 @ 12:24 PM
Difficulty: 7.84 / 10
188kj
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