allierunscali
California
Total Rides: 175
allierunscali
California
Total Rides: 175

Workouts

15 min 90s Ride
Ben Alldis
Thursday 1/5/23 @ 11:25 PM
Difficulty: 6.99 / 10
63kj
74rpm
35%
14mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 1/5/23 @ 12:37 AM
Difficulty: 6.51 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/3/23 @ 3:10 PM
Difficulty: 6.09 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/3/23 @ 1:4 PM
Difficulty: 4.91 / 10
128kj
68rpm
43%
16mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 12:33 PM
Difficulty: 7.26 / 10
196kj
72rpm
43%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 1/3/23 @ 12:2 PM
Difficulty: 7.58 / 10
153kj
72rpm
37%
15mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/2/23 @ 9:48 PM
Difficulty: 7.26 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 12/29/22 @ 1:54 PM
Difficulty: 7.42 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 12/29/22 @ 1:22 PM
Difficulty: 7.52 / 10
139kj
59rpm
43%
14mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:50 PM
Difficulty: 7.44 / 10
186kj
74rpm
41%
16mph