allierunscali
California
Total Rides: 175
Following
allierunscali
California
Total Rides: 175
Following
Workouts
46kj
86rpm
32%
14mph
119kj
75rpm
40%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 2:27 PM
Difficulty: 7.71 / 10
184kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:56 PM
Difficulty: 7.61 / 10
193kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/27/22 @ 1:9 PM
Difficulty: 6.71 / 10
288kj
75rpm
41%
16mph
20 min Glutes & Legs Strength
Adrian Williams
Monday 12/26/22 @ 1:45 PM
Difficulty: 7.22 / 10
10 min Hanukkah Cool Down Ride
Bradley Rose
Friday 12/23/22 @ 2:58 PM
Difficulty: 4.47 / 10
45kj
70rpm
38%
14mph
178kj
75rpm
40%
16mph
70kj
70rpm
45%
17mph