Workouts

10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/31/21 @ 6:28 PM
Difficulty: 7.7 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 3/31/21 @ 6:23 PM
Difficulty: 3.54 / 10
25kj
76rpm
38%
15mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 6:11 PM
Difficulty: 8.82 / 10
62kj
84rpm
37%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/31/21 @ 2:41 AM
Difficulty: 7.5 / 10
0kj
0rpm
46%
0mph
5 min Core for Runners
Becs Gentry
Wednesday 3/31/21 @ 2:1 AM
Difficulty: 4.98 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 3/30/21 @ 12:55 AM
Difficulty: 3.55 / 10
24kj
80rpm
35%
15mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 12:39 AM
Difficulty: 7.5 / 10
87kj
74rpm
41%
16mph
5 min Core Strength
Selena Samuela
Tuesday 3/30/21 @ 12:18 AM
Difficulty: 6.45 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Sunday 3/28/21 @ 8:39 PM
Difficulty: 3.44 / 10
 
5 min Core Strength
Matty Maggiacomo
Sunday 3/28/21 @ 8:33 PM
Difficulty: 6.32 / 10