Workouts

5 min Cool Down Ride
Kendall Toole
Friday 4/2/21 @ 7:7 PM
Difficulty: 3.64 / 10
29kj
73rpm
41%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 4/2/21 @ 6:46 PM
Difficulty: 5.44 / 10
116kj
80rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Friday 4/2/21 @ 6:25 PM
Difficulty: 7.17 / 10
109kj
77rpm
39%
15mph
5 min Cool Down Ride
Olivia Amato
Thursday 4/1/21 @ 6:26 PM
Difficulty: 3.85 / 10
25kj
82rpm
35%
15mph
20 min Pop Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:5 PM
Difficulty: 7.27 / 10
116kj
75rpm
40%
16mph
20 min 80s Ride
Hannah Frankson
Thursday 4/1/21 @ 5:45 PM
Difficulty: 7.23 / 10
118kj
78rpm
40%
16mph
5 min Cool Down Ride
Kendall Toole
Thursday 4/1/21 @ 12:1 AM
Difficulty: 3.64 / 10
27kj
77rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
Difficulty: 7.16 / 10
158kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/31/21 @ 6:45 PM
Difficulty: 3.57 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 3/31/21 @ 6:40 PM
Difficulty: 6.45 / 10