allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

Tuesday 11/21/23 @ 12:8 PM
Difficulty: NaN / 10
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Tuesday 11/21/23 @ 11:10 AM
Difficulty: NaN / 10
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Monday 11/20/23 @ 12:11 PM
Difficulty: NaN / 10
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Monday 11/20/23 @ 11:19 AM
Difficulty: NaN / 10
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Monday 11/20/23 @ 1:17 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/19/23 @ 5:52 PM
Difficulty: 3.08 / 10
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15 min Latin Run
Camila Ramón
Sunday 11/19/23 @ 5:34 PM
Difficulty: 6.68 / 10
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30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:59 PM
Difficulty: 7.8 / 10
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285kj
74rpm
48%
19mph
5 min Warm Up Ride
Alex Toussaint
Sunday 11/19/23 @ 4:53 PM
Difficulty: 4.55 / 10
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34kj
89rpm
37%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 4:41 PM
Difficulty: 5.64 / 10
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