allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽♂️➡️-🏋🏽♂️-🇬🇹⚡️
Total Rides: 1520
Following
allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽♂️➡️-🏋🏽♂️-🇬🇹⚡️
Total Rides: 1520
Following
Workouts
10 min Full Body Strength Warm Up
Selena Samuela
Sunday 11/19/23 @ 4:20 PM
Difficulty: 4.96 / 10
10 min Cool Down Walk
Joslyn Thompson Rule
Saturday 11/18/23 @ 1:35 PM
Difficulty: 0 / 10
277kj
84rpm
44%
19mph
33kj
84rpm
38%
17mph
10 min Warm Up Run
Joslyn Thompson Rule
Saturday 11/18/23 @ 12:41 PM
Difficulty: 5.05 / 10