alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

20 min HIIT & Hills Ride
Hannah Frankson
Monday 2/12/24 @ 3:33 PM
Difficulty: 0 / 10
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216kj
81rpm
49%
21mph
Sunday 2/11/24 @ 11:59 PM
Difficulty: NaN / 10
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Sunday 2/11/24 @ 8:20 PM
Difficulty: NaN / 10
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Friday 2/9/24 @ 6:0 PM
Difficulty: NaN / 10
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45 min Hip Hop Full Body Strength
Rebecca Kennedy
Thursday 2/8/24 @ 11:39 PM
Difficulty: 7.6 / 10
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15 min 90s Walk
Kirsten Ferguson
Wednesday 2/7/24 @ 11:7 PM
Difficulty: 4.68 / 10
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Wednesday 2/7/24 @ 6:1 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Andy Speer
Wednesday 2/7/24 @ 12:5 AM
Difficulty: 0 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 11:33 PM
Difficulty: 7.83 / 10
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Tuesday 2/6/24 @ 3:0 PM
Difficulty: NaN / 10
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