alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

5 min Upper Body Stretch
Adrian Williams
Monday 2/5/24 @ 4:9 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Monday 2/5/24 @ 3:58 PM
Difficulty: 0 / 10
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30 min Halloween Upper Body Strength
Logan Aldridge
Monday 2/5/24 @ 3:25 PM
Difficulty: 7.06 / 10
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20 min 90s Ride
Hannah Frankson
Monday 2/5/24 @ 3:4 PM
Difficulty: 6.76 / 10
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210kj
77rpm
50%
20mph
Sunday 2/4/24 @ 4:1 PM
Difficulty: NaN / 10
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Saturday 2/3/24 @ 4:1 PM
Difficulty: NaN / 10
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Friday 2/2/24 @ 5:58 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Selena Samuela
Thursday 2/1/24 @ 3:24 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Thursday 2/1/24 @ 3:13 PM
Difficulty: 0 / 10
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30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Thursday 2/1/24 @ 2:40 PM
Difficulty: 6.86 / 10
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