aliooops
San Antonio, TX
Total Rides: 1305

Following

aliooops
San Antonio, TX
Total Rides: 1305

Following

Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Monday 9/4/23 @ 1:34 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Run Stretch
Adrian Williams
Saturday 9/2/23 @ 2:7 PM
Difficulty: 3.05 / 10
View Class
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 9/2/23 @ 2:1 PM
Difficulty: 3.62 / 10
View Class
 
45 min Walk + Run
Matt Wilpers
Saturday 9/2/23 @ 1:15 PM
Difficulty: 5.74 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 9/2/23 @ 1:9 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/1/23 @ 9:17 PM
Difficulty: 3.49 / 10
View Class
14kj
78rpm
27%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/1/23 @ 8:46 PM
Difficulty: 6.63 / 10
View Class
193kj
76rpm
41%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 8/31/23 @ 11:16 AM
Difficulty: 3.81 / 10
View Class
 
30 min Upper Body: Push
Ben Alldis
Thursday 8/31/23 @ 10:43 AM
Difficulty: 7.46 / 10
View Class
 
15 min Low Impact Ride
Emma Lovewell
Thursday 8/31/23 @ 10:25 AM
Difficulty: 5.55 / 10
View Class
82kj
85rpm
35%
15mph