Workouts

30 min Bad Boy Entertainment HIIT Cardio
Jess Sims
Thursday 2/23/23 @ 11:1 PM
Difficulty: 7.51 / 10
 
5 min Witness Meditation
Aditi Shah
Wednesday 2/22/23 @ 1:16 AM
Difficulty: 2.5 / 10
 
15 min Hip Hop Walk
Jess Sims
Saturday 2/18/23 @ 7:16 PM
Difficulty: 5.61 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 6:49 PM
Difficulty: 7.96 / 10
 
30 min Walk + Run
Adrian Williams
Saturday 2/18/23 @ 6:14 PM
Difficulty: 6.99 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 2/16/23 @ 1:35 AM
Difficulty: 7.69 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Thursday 2/16/23 @ 1:22 AM
Difficulty: 3.81 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 2/16/23 @ 1:11 AM
Difficulty: 0 / 10
 
30 min BHM Celebration Run
Kirsten Ferguson
Tuesday 2/14/23 @ 12:35 AM
Difficulty: 0 / 10
 
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 12:1 AM
Difficulty: 7.56 / 10
122kj
70rpm
36%
14mph