aliciada
Arizona
Total Rides: 157

Following

aliciada
Arizona
Total Rides: 157

Following

Workouts

10 min Core Strength
Becs Gentry
Sunday 8/23/20 @ 8:55 PM
Difficulty: 5.67 / 10
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10 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 8/23/20 @ 8:36 PM
Difficulty: 6.53 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Sunday 8/23/20 @ 7:57 PM
Difficulty: 8.29 / 10
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123kj
69rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:28 PM
Difficulty: 7.45 / 10
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85kj
79rpm
34%
14mph
5 min Cool Down Ride
Jess King
Saturday 8/22/20 @ 6:58 PM
Difficulty: 4.02 / 10
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6kj
68rpm
19%
7mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 6:34 PM
Difficulty: 9.51 / 10
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114kj
64rpm
46%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/22/20 @ 6:17 PM
Difficulty: 5.1 / 10
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31kj
72rpm
30%
11mph
5 min Pride Meditation
Cody Rigsby
Saturday 8/22/20 @ 4:21 AM
Difficulty: 2.88 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 8/21/20 @ 1:24 AM
Difficulty: 3.4 / 10
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30 min Metal Ride
Kendall Toole
Friday 8/21/20 @ 12:46 AM
Difficulty: 9.33 / 10
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159kj
65rpm
43%
15mph