aliciada
Arizona
Total Rides: 157

Following

aliciada
Arizona
Total Rides: 157

Following

Workouts

10 min Core Strength
Jess Sims
Wednesday 8/26/20 @ 12:18 AM
Difficulty: 7.14 / 10
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20 min HIIT Cardio
Jess Sims
Tuesday 8/25/20 @ 11:29 PM
Difficulty: 7.81 / 10
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20 min Trap Run
Jess Sims
Tuesday 8/25/20 @ 11:6 PM
Difficulty: 7.62 / 10
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20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
Difficulty: 7.46 / 10
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81kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:50 PM
Difficulty: 7.91 / 10
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109kj
65rpm
35%
12mph
10 min Bodyweight Strength
Robin Arzón
Tuesday 8/25/20 @ 12:17 AM
Difficulty: 6.72 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 8/25/20 @ 12:3 AM
Difficulty: 3.91 / 10
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16kj
56rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 PM
Difficulty: 8.42 / 10
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151kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/24/20 @ 3:15 PM
Difficulty: 3.39 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
Difficulty: 7.17 / 10
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168kj
67rpm
36%
13mph