alicat4
Sioux Falls, SD
Total Rides: 424

Following

alicat4
Sioux Falls, SD
Total Rides: 424

Following

Workouts

5 min Core Strength
Andy Speer
Friday 2/10/23 @ 3:45 PM
Difficulty: 6.47 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 2/10/23 @ 3:22 PM
Difficulty: 7.08 / 10
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20 min 2000s Walk
Jon Hosking
Friday 2/10/23 @ 1:24 PM
Difficulty: 4.49 / 10
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30 min Hip Hop Walk
Kirsten Ferguson
Saturday 2/4/23 @ 11:38 PM
Difficulty: 6.16 / 10
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20 min Shadowboxing
Kendall Toole
Thursday 1/26/23 @ 10:20 PM
Difficulty: 6.39 / 10
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20 min HIIT Cardio
Rebecca Kennedy
Tuesday 1/24/23 @ 10:55 PM
Difficulty: 6.75 / 10
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20 min Queen Full Body Strength
Ben Alldis
Thursday 1/19/23 @ 12:27 AM
Difficulty: 6.43 / 10
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20 min Pilates
Kristin McGee
Thursday 1/19/23 @ 12:4 AM
Difficulty: 6.19 / 10
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10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/17/23 @ 3:0 PM
Difficulty: 6.1 / 10
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20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 1/17/23 @ 2:39 PM
Difficulty: 6.62 / 10
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