alicat4
Sioux Falls, SD
Total Rides: 424
Following
alicat4
Sioux Falls, SD
Total Rides: 424
Following
Workouts
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 1/16/23 @ 7:9 PM
Difficulty: 6.8 / 10
45 min Power Walk
Joslyn Thompson Rule
Wednesday 1/11/23 @ 12:39 AM
Difficulty: 6.33 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/10/23 @ 11:3 PM
Difficulty: 6.44 / 10
30 min Top 50 Music Ride: #30-21
Kendall Toole
Tuesday 1/3/23 @ 9:29 PM
Difficulty: 7.44 / 10
90kj
49rpm
39%
11mph