alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:50 PM
Difficulty: 7.33 / 10
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178kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/4/20 @ 12:44 AM
Difficulty: 3.51 / 10
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10 min Arms Toning
Hannah Frankson
Friday 12/4/20 @ 12:31 AM
Difficulty: 7.2 / 10
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30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 11:59 PM
Difficulty: 7.68 / 10
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206kj
77rpm
43%
17mph
10 min Cool Down Ride
Cody Rigsby
Thursday 12/3/20 @ 12:26 AM
Difficulty: 4.37 / 10
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60kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/2/20 @ 11:54 PM
Difficulty: 7.87 / 10
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194kj
70rpm
44%
16mph
20 min Dance Cardio
Multiple Instructors
Wednesday 12/2/20 @ 11:27 PM
Difficulty: 5.69 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 12/1/20 @ 1:11 AM
Difficulty: 7.18 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:49 AM
Difficulty: 7.34 / 10
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134kj
72rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:27 AM
Difficulty: 7.21 / 10
View Class
141kj
74rpm
45%
17mph