alexrocknride
OK #BooCrew
Total Rides: 302

Following

alexrocknride
OK #BooCrew
Total Rides: 302

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 12/1/20 @ 12:10 AM
Difficulty: 6.87 / 10
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20 min Pop Ride
Jess King
Friday 11/27/20 @ 7:35 PM
Difficulty: 7.93 / 10
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157kj
76rpm
45%
18mph
10 min Arms Toning
Ally Love
Wednesday 11/25/20 @ 12:12 AM
Difficulty: 7.48 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 11/24/20 @ 11:40 PM
Difficulty: 8.54 / 10
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200kj
80rpm
41%
17mph
10 min Core Strength
Andy Speer
Tuesday 11/24/20 @ 11:25 PM
Difficulty: 6.19 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/24/20 @ 11:12 PM
Difficulty: 6.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:42 AM
Difficulty: 3.04 / 10
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18kj
92rpm
27%
13mph
10 min Cool Down Ride
Denis Morton
Tuesday 11/24/20 @ 12:29 AM
Difficulty: 3.76 / 10
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44kj
85rpm
33%
14mph
15 min Low Impact Ride
Jess King
Tuesday 11/24/20 @ 12:12 AM
Difficulty: 5.63 / 10
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91kj
85rpm
38%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/24/20 @ 12:1 AM
Difficulty: 7.8 / 10
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81kj
74rpm
46%
18mph