alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 AM
Difficulty: 7.46 / 10
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91kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/31/19 @ 3:27 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Friday 5/31/19 @ 3:1 PM
Difficulty: 9.36 / 10
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250kj
76rpm
54%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 5/31/19 @ 2:44 PM
Difficulty: 5.55 / 10
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81kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/28/19 @ 9:28 AM
Difficulty: 7.67 / 10
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346kj
70rpm
45%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:45 PM
Difficulty: 6.34 / 10
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164kj
83rpm
42%
18mph
10 min Warm Up Run
Becs Gentry
Tuesday 5/14/19 @ 12:44 PM
Difficulty: 5.42 / 10
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5 min Sleep Meditation
Kristin McGee
Monday 5/13/19 @ 3:10 AM
Difficulty: 2.63 / 10
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10 min Warm Up Run
Becs Gentry
Sunday 5/5/19 @ 1:21 PM
Difficulty: 4.61 / 10
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20 min Yoga Flow
Anna Greenberg
Sunday 5/5/19 @ 2:41 AM
Difficulty: 4.8 / 10
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